What is RULLA?

​

It is our purpose to provide the athlete with the necessary tools to maximize their athletic abilities. RULLA recognizes that in order for the athlete to reach their full potential on the field we must train the mind, body, and spirit . 

RULLA is about using the skill sets and values learned through sports to develop the leaders of the next generation. While participating in a sporting event we are constantly being tested and taught skills to become better athletes. RULLA recognizes that these skills are not limited to the athlete's sport, but are also transferable in making us better students, better professionals, and better human beings. 
​
RULLA is intentionally built on five values. These values keep our motivation, integrity, and growth constant. The unique thing about each of our values is they can be applied both on and off the field. We hope that every athlete who crosses our path uses the power of RULLA to become the "Ruler" of their lives. 


​
​

Five Values

Resilience 

The capacity to recover quickly from difficulties
In sports we are constantly being faced with situations that requires resilience. An athlete's ability to be resilient can mean the difference between winning and losing.

​

UNITY

The state of being united or joined as a whole
Whether it is creating bonds on a team, fans cheering in a stadium, or a family meeting in the living room to watch a sporting event; sports are all about unity. 

​

LOVE

 An intense feeling of deep affection
 Every athlete has a unique story of why and how they started to play their sport. However the love for the sport is why the athlete continues to play. 

​

   LEADERSHIP

The initiative in an action
Whether you are the coach, captain, or player, there are many opportunities to lead in sports. It is important to develop the confidence to take initiative when your time comes. 

​

ACCEPTANCE

The action or process of being received as adequate or suitable, typically to be admitted into a group
In our society sports is one of the most powerful mediums for acceptance. Teams are filled with people from different backgrounds who are all able to come together for a common goal. 

​

Meet Our Team

                                RASHAWN DALLY

---

---

FOUNDER

My name is Rashawn Dally. I am the founder of RULLA Sports Empowerment and current professional soccer player. I was born in Jamaica and moved to Connecticut when I was ten years old. Moving from a foreign country came with the difficulty of finding my place in a new environment. I found it hard to express myself in the classrooms but found freedom and confidence on the field. The skill sets and values I developed prepared me for my professional career and personal development. Sports have impacted my life in so many ways and my vision for RULLA is to use sports to inspire and empower the younger generation. 

Education: Quinnipiac University

​Favorite Soccer player: Thierry Henry 

Favorite Movie: Space Jam

Favorite Artist: Drake

Favorite food: Curry chicken (When Mom makes it) 

Fun fact:  I was scared of balloons as a child

Favorite Quote: Know yourself and seek self- improvement ​

    VINCENT CATANIA

---

---

DIRECTOR OF COACHING

My name is Vincent Catania. I have been involved in the sport my whole life. I played college soccer at Springfield College where I earned my Bachelor's Degree in Movement Sport Science. Shortly after I earned my Master Degree from Endicott College in Athletic Administration. I worked with athletes from age 3 to age 20 and is now a Varsity Soccer Coach, High School Athletic Director, and Physical Education Teacher. I also work with parks and rec to provide opportunities that gets children involved in sports of all ages. I am excited to use my expertise with RULLA Sports Empowerment to help athletes reach their full potential both in sports and life. ​

Education:  Springfield College and
Endicott College

Favorite Soccer Player: Gennaro Gattuso

Favorite Movie: Lion King

Favorite Artist: Young Dolph

Favorite Food: Chicken Parmigiana with Penne alla Vodka

Fun Fact: At 23 years old I became one of the youngest high school athletic directors in the country

Favorite Quote: Hard work beats talent when talent doesn’t work hard